healthy living blood pressure chart printable

Once in the morning, after they’ve gone to the bathroom, but before eating or drinking anything. I also advise patients to check their blood pressure twice a day. However, if you are undergoing medication changes, you may need to check your blood pressure a few times a week or daily. If your blood pressure has been controlled and stable over an extended period, we recommend checking it once or twice a month to ensure it isn’t rising over time.

Once you have your results, it’s important to record your numbers (both systolic and diastolic) and pulse. If your blood pressure is more consistent, you may only need one reading. If you tend to get inconsistent readings, you may need to check your blood pressure multiple times, then average those readings together. Try to refrain from talking or activity during this time.

Rest – You will want to rest quietly for about 5 minutes before taking your blood pressure.

A full bladder can add 10 mmHg to your blood pressure numbers.

Bladder – Before checking your blood pressure, hit the restroom.

Any clothing on your arm can add 10-40 mmHg to your blood pressure, resulting in an inaccurate reading.

Arm – Your arm must be bare and resting comfortably at heart level.

Back – You should sit in a chair or position with proper back support throughout the process.

Feet – Both feet should be resting flat on the floor with legs uncrossed.Try incorporating a few of these strategies before beginning: When checking your blood pressure at home, there are a few tricks to help you get the most accurate blood pressure reading. Jessica Barkdull, NP, PPG – Cardiology, demonstrates the proper way to check your blood pressure while at home and a few dos and don’ts to ensure accurate results. Self-screening and home monitoring can help gauge your blood pressure in a familiar setting, verify that your medications are working and warn your provider of any potential health complications. Checking your blood pressure at home can be extremely helpful in managing hypertension and overall health.

Healthy living blood pressure chart printable